Weigh In record (no journal entry) for 07 May 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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431 kcal
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Fat: 9.44g | Prot: 17.90g | Carb: 65.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Strawberry Fields Cereal. Lunch: Genoa Salami. more...
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losing 11.2 lb a week
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jeno933's weight history
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