jeno933's Journal, 14 May 2013

146.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 53.43g | Prot: 50.65g | Carb: 159.26g.   Breakfast: Beef Taco Meat, Colby Jack Cheese, Flour Tortillas, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: 100% White Corn Bite Size Tortilla Chips, Mild Picante Sauce, Shredded Cheddar Cheese, Beef Taco Meat, Flour Tortillas (Fajita Size). Snacks/Other: Peanut Butter, Milk Chocolate Bar, Diet Coke, Baked Cheddar Snack Mix. more...

1799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...