Weigh In record (no journal entry) for 02 February 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1573 kcal
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Fat: 57.51g | Prot: 91.18g | Carb: 101.83g.
Lunch: Beer, Shrimp, Sunrise Firm Tofu, Hormel Spam, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , 金针菇, 木耳, 牛百叶, 荣荣 荣荣白油腊肠, 墨鱼丸, 魔芋, 年糕, 粉条. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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