mervcharles's Journal, 03 September 2010

Good lord! This is too much. I now need almost an entire new wardrobe.

181.7 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 31.91g | Prot: 78.19g | Carb: 215.29g.   Breakfast: Cinnamon Rasin Bagels, Smoked Salmon, Grapes. Lunch: Smoked Honey Ham (Cooked), Milano Salami, Warburtons wholemeal bread, Smoked Salmon, Kettle Chips. Dinner: Prawns, Dry Cider, Onions. Snacks/Other: Wafer Thin Honey Roast Ham, Quavers Cheese Crisps, Cinnamon Raisin Bagel, Lager. more...

2398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Shopping - 25 minutes, Housework - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...