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Cheat day!!!
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1491 kcal
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Fat: 60.21g | Prot: 72.36g | Carb: 171.51g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Lipton Green Tea Naturally Decaffeinated Tea Bags, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Aquafina Water (16.9 oz), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Aunt Nellie's Pickled Beets, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, Organic Valley Vanilla Soy Milk, Vinaigrette Dressing, Spinach (Chopped or Leaf, Frozen) . Dinner: Lean Cuisine Marketplace Tortilla Crusted Fish, Aquafina Water (16.9 oz). Snacks/Other: Atlanta Cheesecake Company Turtle Cheesecake. more...
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losing 2.8 lb a week
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