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Sarge4
Journal
04 May 13
Sarge4's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
197.0 lb
Lost so far:
11.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
1130 kcal
Fat: 40.00g | Prot: 60.00g | Carb: 145.00g.
Breakfast:
Granny Smith Apple.
Lunch:
Southwest Chicken Salad with Grilled Chicken Strips, arizona arnold palmer zero calories.
Dinner:
Ultimate Nachos with Chicken.
Snacks/Other:
Original Jelly Beans, Water.
more...
3579 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Sitting - 10 hours and 38 minutes, Housework - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes.
more...
steady weight
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