hrzw's Journal, 01 February 2020

211.0 lb Lost so far: 9.5 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 24.25g | Prot: 48.83g | Carb: 161.57g.   Breakfast: Senseo Mocca Gourmet, AH Magere Yoghurt met Rode Vruchten, Zonnatura Muesli Noten & Zaden. Lunch: Jumbo Roggebrood van Dijk. Dinner: Gebakken Aardappelen, Jumbo Spitskool, Pangasiusfilet. Snacks/Other: Mineola, Jumbo Kruimige Aardappelen. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...