Weigh In record (no journal entry) for 01 February 2020
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1849 kcal
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Fat: 66.89g | Prot: 118.04g | Carb: 197.44g.
Breakfast: Сыр Горгонзола, Салтовский Хлеб Черный, Сахар, Ичня Сгущенное Молоко, Своя Лінія Овсянка, Кофе. Lunch: АТБ Банан, President Творог 5%, Яготинский Сметана 15%. Dinner: Galbani Сыр Grana Padano, Салтовский Хлеб Черный, Яйцо, Помидоры, Гречка Отварная. Snacks/Other: Словяночка Молоко 2,5%, Ultimate Nutrition Протеин. more...
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losing 3.1 lb a week
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