Weigh In record (no journal entry) for 06 May 2013
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263.8 lb
Lost so far: 51.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1840 kcal
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Fat: 19.02g | Prot: 90.71g | Carb: 347.49g.
Breakfast: Pretzel Sticks, Sliced roast beef, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Spicy Brown Mustard, All Natural Multigrain 100% Whole Grain bread. Lunch: Simply Avo Avocado, Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat) , Ready Rice - Spanish Style. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Syrup, Mocha Frappuccino Light (Venti), Dr. Pepper (12 oz Can). more...
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losing 0.4 lb a week
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