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mdavidthomas
Journal
06 May 13
mdavidthomas's Journal, 06 May 2013
mdavidthomas's Profile
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Weigh In record (no journal entry) for 06 May 2013
257.0 lb
Lost so far:
31.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1926 kcal
Fat: 49.03g | Prot: 139.49g | Carb: 231.69g.
Breakfast:
Skim Milk, Chocolate Protein Shake.
Lunch:
Wheat Thins Original, Skim Milk, Bananas , Chocolate Protein Shake.
Dinner:
Egg Roll with Beef and/or Pork, White Rice, Sesame Chicken.
Snacks/Other:
Wheat Thins Original.
more...
2840 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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