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KRS200
Journal
06 May 13
KRS200's Journal, 06 May 2013
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Weigh In record (no journal entry) for 06 May 2013
180.4 lb
Lost so far:
19.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2013:
1695 kcal
Fat: 60.30g | Prot: 124.93g | Carb: 142.25g.
Breakfast:
Coffee (Brewed From Grounds) , Egg White , Berries.
Lunch:
Canned Wild Alaskan Salmon.
Dinner:
Fajita with Beef and Vegetables.
Snacks/Other:
Whole Milk, Natural Almonds 100 Calorie Pack, 99 Bananas Liquor, Sourdough Pretzels, Lower Sugar Whey Protein Bar - Caramel Peanut.
more...
2423 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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