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I need to exercise more and follow the diet better
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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517 kcal
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Fat: 12.51g | Prot: 13.57g | Carb: 91.32g.
Breakfast: 100% Pure Orange Juice, Instant Oatmeal - Maple & Brown Sugar, Buttermilk Biscuits. Snacks/Other: Almonds. more...
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steady weight
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