Weigh In record (no journal entry) for 31 January 2020
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135.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1177 kcal
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Fat: 52.79g | Prot: 76.22g | Carb: 101.47g.
Breakfast: Vital Proteins Collagen Peptides, Blueberries, Coffee with Skim Milk, Grits. Lunch: Great Value Romaine Lettuce, Apples , Genuine Steak House Brand Beef Ribeye Steak, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Kale. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Oranges , Publix Asian Glazed Chicken Wings. more...
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1859 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Diana 1234's weight history
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