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Das Wochenende ist in Sicht - wünsche euch allen einen schönen Freitag
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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727 kcal
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Fat: 20.19g | Prot: 43.16g | Carb: 95.69g.
Breakfast: Philadelphia Original, Mühlenhof Delikatess Frühstücksfleisch in Gelee, Filinchen Original, Kaffee. Lunch: Schinken, Gekochter Rosenkohl. Dinner: Harry Sammy's Super Sandwich, Naturjoghurt, Porridge, Weintrauben. Snacks/Other: Leibniz Minis Butterkeks. more...
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1764 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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steady weight
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 Comments
Danke Mona, wünsche ich dir auch 😊
31 Jan 20 by member: Pinguin1512
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