Weigh In record (no journal entry) for 30 January 2020
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1094 kcal
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Fat: 49.58g | Prot: 42.20g | Carb: 119.98g.
Breakfast: Mandarijn. Lunch: Boterham met Kaas, Boterham met Pindakaas. Dinner: Jumbo Prei Stamppot met een Stroganoffburger in Jus. more...
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gaining 0.2 lb a week
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