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klbarcaskey
Journal
02 Sep 10
klbarcaskey's Journal, 02 September 2010
klbarcaskey's Profile
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Weigh In record (no journal entry) for 02 September 2010
141.5 lb
Lost so far:
0.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
1149 kcal
Fat: 61.39g | Prot: 25.26g | Carb: 124.51g.
Breakfast:
Cheetos Flamin' Hot Puffs.
Dinner:
Baked Beans, Hamburger or Hotdog Rolls, Louisiana Hot Links.
more...
2379 kcal
Activities & Exercise:
Hiking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
losing 1.5 lb a week
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