cwilcox007's Journal, 30 January 2020


Diet Calendar Entry for 30 January 2020:
1220 kcal Fat: 57.85g | Prot: 72.32g | Carb: 106.76g.   Breakfast: Hormel Dried Beef, sargento thin slice cheddar, Pepperidge Farm Light Style Oatmeal Bread, 98% Fat Free Oven Roasted Turkey Breast, Butter, Egg, Deli Sliced Ham. Lunch: Great Value Original Beef Jerky, Granny Smith Apples, Smucker's Peanut Butter Singles, Taylor Farms Celery Sticks, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Sahale Snacks Classic Fruit + Nut Blend. more...

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