Diet Calendar Entry for 30 January 2020:
|
1220 kcal
|
Fat: 57.85g | Prot: 72.32g | Carb: 106.76g.
Breakfast: Hormel Dried Beef, sargento thin slice cheddar, Pepperidge Farm Light Style Oatmeal Bread, 98% Fat Free Oven Roasted Turkey Breast, Butter, Egg, Deli Sliced Ham. Lunch: Great Value Original Beef Jerky, Granny Smith Apples, Smucker's Peanut Butter Singles, Taylor Farms Celery Sticks, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Sahale Snacks Classic Fruit + Nut Blend. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwilcox007's weight history
|