Weigh In record (no journal entry) for 30 January 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2426 kcal
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Fat: 85.62g | Prot: 205.50g | Carb: 205.92g.
Breakfast: Huevo Cocido, American Classic Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Colun Pro 12 Agua con Proteína, Plátano, Soprole Yoghurt Batido Protein +, Estofado de Pollo. Dinner: Pure Protein Bar Chocolate Peanut Butter, Huevo, Quaker Avena Instantánea. Snacks/Other: Pechuga de Pollo, Unimarc Atún Lomitos en Agua. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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