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Today's lesson: Always plan less calories than needed because you never know when the office is going to give you cake.
Diet Calendar Entries for 02 September 2010:
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1383 kcal
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Fat: 41.06g | Prot: 69.47g | Carb: 207.50g.
Breakfast: fiber one cereal, milk. Lunch: italian dressing, broccoli. Dinner: trail mix, shredded cheese, pasta sauce prego, spaghetti squash. Snacks/Other: Fudgesicle Pops (No Sugar Added), cake, plums. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 4 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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