Weigh In record (no journal entry) for 30 January 2020
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2020:
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513 kcal
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Fat: 11.65g | Prot: 105.50g | Carb: 77.32g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g. more...
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gaining 13.9 lb a week
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