Weigh In record (no journal entry) for 29 January 2020
|
201.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2020:
|
682 kcal
|
Fat: 34.06g | Prot: 64.21g | Carb: 31.50g.
Breakfast: Poached Egg. Lunch: Costco Rotisserie Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|