Weigh In record (no journal entry) for 29 January 2020
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1691 kcal
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Fat: 82.63g | Prot: 154.24g | Carb: 50.40g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Sweet Potato, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Dinner: 蒜苔, Whiskey, Catch of The Day Basa Fillets, Pork Shoulder (Whole) , Sunrise Firm Tofu. Snacks/Other: Tangerines (Mandarin Oranges) , Kaizen Whey Isolate Vanilla. more...
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steady weight
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zhanghao_1st's weight history
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