Weigh In record (no journal entry) for 29 January 2020
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1361 kcal
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Fat: 41.16g | Prot: 70.43g | Carb: 190.97g.
Breakfast: Bulk Barn Psyllium Husk, Buckwheat Groats, Pinty's Crispy Chicken Breast (102g), Coffee with Cream, Egg, Kefir. Lunch: Cherry Tomatoes, Veggi Weight Loss Soup, Pinty's Crispy Chicken Breast (130g). Dinner: Raspberries, Apricots, Quinoa (Cooked), Onions, Beets, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
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losing 0.4 lb a week
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