kruzdoyle's Journal, 29 January 2020

252.8 lb Lost so far: 11.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 48.78g | Prot: 67.20g | Carb: 153.82g.   Breakfast: Bananas , 1% Fat Milk, Whole Wheat Bread. Lunch: Rice Noodles (Cooked) , Beef and Broccoli. Dinner: Compliments Mélange Jardinier, Compliments Whole Baby Carrots, Chicken Leg (Skin Eaten), Roasted Potato (Fat Added in Cooking). Snacks/Other: Swiss Delice Dark 72% Chocolate. more...

1204 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...