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Ah hello 250s! It’s been a long time!
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258.4 lb
Lost so far: 15.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1575 kcal
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Fat: 83.88g | Prot: 134.60g | Carb: 34.42g.
Breakfast: Light Cream, Coffee, Egg, Delallo Genoa Salami. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Onions , Mushrooms , Sweet Red Peppers , Great Value Sirloin Tip Steak, Michelob Ultra Light Beer. Snacks/Other: Frigo Colby Jack Cheese Stick, Atkins Milk Chocolate Delight Shake, Celery. more...
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losing 2.5 lb a week
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