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Starting a fat fast today. Hadn't gone grocery shopping yet, so I ate a bit more protein at breakfast than I intended. I bought Carb Press's FAT FAST COOKBOOK (PDF version only $5.99 at http://www.carbsmart.com/fat-fast-cookbook.html) yesterday, and it has some great recipes, easy to make and fast. Trying to get into ketosis quickly. I'm feeling pretty good after a week of low carb, but I'm looking forward to the high energy that accompanies ketosis:-)
Diet Calendar Entry for 04 May 2013:
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1383 kcal
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Fat: 135.87g | Prot: 28.71g | Carb: 20.93g.
Breakfast: Hollandaise Sauce, Butter, Egg. Lunch: Healthy 8 Chopped Veggie Mix, Apple Cider Vinegar, Les Salades du Midi Spring Mix, Olive Oil. Dinner: Macadamia Nuts. Snacks/Other: Macadamia Nuts, Macadamia Nuts. more...
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