aturtle's Journal, 15 August 2008

Exercised on the Wii Fit for over an hour and then ate lunch but for some reason I am starving and trying to occupy myself so I don't eat the whole kitchen. This sucks, I don't know why I am so hungry. I am going to add a K20 pack to my water to see if that will help.

Diet Calendar Entries for 15 August 2008:
650 kcal Fat: 24.11g | Prot: 31.51g | Carb: 87.98g.   Breakfast: cantaloupe, English Muffin, activia yogurt. Lunch: special k, white chocolate wonderful, banana, Honey Graham Multigrain Mini Rice Cakes, avocado, lettuce, light ranch. more...
2228 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Make sure you are getting enough protein. That will help curb some of your hunger. Great job on the exercise. 
15 Aug 08 by member: Suzi161

     
 

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