TomasEkeli's Journal, 02 September 2010

268.7 lb Lost so far: 6.8 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 38.46g | Prot: 60.31g | Carb: 293.99g.   Breakfast: Pears, Apples. Lunch: Fried Rice. Dinner: Swedish Meatballs, Sushi. Snacks/Other: Grapes. more...

3673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...