Weigh In record (no journal entry) for 28 January 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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101 kcal
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Fat: 3.71g | Prot: 4.90g | Carb: 15.16g.
Breakfast: Flaxseed Seeds, Water, Kale, Baby Spinach, Blueberries, Coffee. more...
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gaining 1.0 lb a week
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