Weigh In record (no journal entry) for 28 January 2020
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1131 kcal
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Fat: 42.79g | Prot: 63.30g | Carb: 119.36g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Warburtons Wholemeal Bread (Small), Asda Fresh Tastes Pineapple Slices. Lunch: Asda Chicken Curry Soup. Dinner: Lettuce Salad with Tomato, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Hot & Spicy Chicken. Snacks/Other: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Tesco Energy Drink. more...
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losing 0.9 lb a week
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