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Pugcrazy
Journal
28 Jan 20
Pugcrazy's Journal, 28 January 2020
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Weigh In record (no journal entry) for 28 January 2020
202.6 lb
Lost so far:
8.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2020:
879 kcal
Fat: 28.41g | Prot: 53.96g | Carb: 116.16g.
Breakfast:
Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets.
Lunch:
Goya Pinto Beans.
Dinner:
Baguette, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
2840 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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