Weigh In record (no journal entry) for 01 September 2010
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2110 kcal
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Fat: 61.86g | Prot: 164.52g | Carb: 121.88g.
Breakfast: Rice Krispies Toasted Rice Cereal, Cocoa Powder (Unsweetened), Greenwise Fat Free Milk. Lunch: Turkey Franks, Cottage Cheese (Lowfat 1% Milkfat), Ezekiel 4:9 Sprouted Grain Bread, Turkey Cotto Salami, Singles American Cheese Slices. Dinner: Broccoli, Beef Steak (Lean Only Eaten), Greenwise Fat Free Milk. Snacks/Other: Dry Table Wine, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.3 lb a week
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