lo_tm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
219.6 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
2147 kcal Fat: 49.97g | Prot: 93.34g | Carb: 314.77g.   Breakfast: Fruit Yogurt, Water , Honey , Regular Coffee, Coffee with Sugar, Oatmeal with Fruit. Lunch: Water , Tilapia (Fish), White Rice. Dinner: Draught, Mozzarella Cheese, Tomatoes. Snacks/Other: Greek Yogurt, Cookie, Almonds . more...
3838 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 9.3 lb a week

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