Weigh In record (no journal entry) for 03 May 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2009 kcal
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Fat: 82.07g | Prot: 124.38g | Carb: 210.90g.
Breakfast: Cream (Half & Half, Fat Free) , Premium Light Tuna in Water (Pouch), Light Mayonnaise, Milk (Nonfat), Honey Clusters Cereal. Lunch: 37% Light Buttery Spread, Grated Pecorino Romano Cheese, Broiled or Baked Pork Chop, American Cheese, Egg White. Dinner: Grated Pecorino Romano Cheese, Asparagus, Crusted Tilapia. Snacks/Other: Carrot Muffin, Chocolate Assortment Miniatures, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 1.0 lb a week
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