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Mginz311
Journal
03 May 13
Mginz311's Journal, 03 May 2013
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Weigh In record (no journal entry) for 03 May 2013
106.9 lb
Lost so far:
73.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1205 kcal
Fat: 25.14g | Prot: 51.04g | Carb: 203.95g.
Breakfast:
Special K Fruit & Yogurt Cereal.
Lunch:
Tendergrill Chicken Sandwich (No Mayo), Coca Cola Classic (Small), French Fries (Small).
Dinner:
Bananas.
more...
1732 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Driving - 1 hour, Insanity - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 8.4 lb a week
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