Weigh In record (no journal entry) for 27 January 2020
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160.9 lb
Lost so far: 14.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1820 kcal
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Fat: 45.45g | Prot: 93.82g | Carb: 247.25g.
Breakfast: Arla Cheasy Yoghurt Jordbær & Rabarber, Mandler, Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler. Lunch: Steff Houlberg Grovhakket Leverpostej , Schulstad Skovmand. Dinner: Kyllingsauce, Kyllingebrystfilet, Basmati Ris (Kogte). Snacks/Other: Spangsberg Flødebolle, Quaker Rug Fras, Matilde Classic Kakao Skummetmælk. more...
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gaining 0.4 lb a week
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