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55.9% body fat...this sucks, I suck and I am so disappointed in myself I could cry or fight harder.
Obvious problems this week:
I'm working out so hard it's all consuming. I'm in pain, planning, washing, doing and not having time for other parts of my life, it's too much.
Not being prepared with food, so I've eaten fast food.
Twice not writing in the journal out of shame. I wanted to be 100% accurate for 'scientific' and accountability reasons. I wanted to be able to spot what I was doing wrong.
This week, I know what I did wrong...BUT THAT HIGH OF A NUMBER??? It's fluids mostly I'm sure...but damn, I feel bad.
Shake it off, regroup, do the right things I know to do, and move forward.
*****
A lot going on in my head. I'm down like I've been all week, but today is a new day.
I wrote at length on my blog regarding goals this week.
Planning food
Planning workouts, not as much (I cannot keep up with the laundry and lack of additional time for other things.)
sticking to the plan and 1600 calories.
Consistent workouts, consistent foods.
I am better than this makes me appear. I am stronger.
God damn it I'm upset.
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 110.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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1944 kcal
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Fat: 53.18g | Prot: 139.15g | Carb: 231.60g.
Breakfast: Raisins, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Tuna in Water, White Tuna Fish (Drained Solids In Water, Canned), Subway Light Mayo (Packet), Arnold Sandwich Thins 100% Whole Grain. Dinner: Cheese Pizza, Schwan's Beef Fajita Meat, Spanish Rice, Old El Paso Traditional Refried Beans. Snacks/Other: American Licorice Red and Black Mixed Bites. more...
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3156 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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