Weigh In record (no journal entry) for 27 January 2020
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1308 kcal
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Fat: 79.73g | Prot: 70.95g | Carb: 82.23g.
Breakfast: Bean Sprouts, Wegmans Sliced Baby Bella Mushrooms, Cooked Red Peppers, Cherry Tomatoes, 2% Fat Milk, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Butter (Salted), Coffee. Lunch: Azteca Taco Salad Shell, Taco Bueno Beef Taco Salad without Tortilla Bowl, Red Salsa, Tortilla Corn Chips. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Sea Bass, Bertolli Olive Oil, Italian Bread . more...
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gaining 0.2 lb a week
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