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Ainda desorganizado. Está dificil retomar o ritmo depois da silly season.
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198.9 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2020:
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1479 kcal
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Fat: 83.60g | Prot: 129.12g | Carb: 41.65g.
Breakfast: Lipton Chá, Terra Nostra Queijo Flamengo, Pão de Mistura Torrado, Nespresso Café Expresso. Lunch: Uísque, Pão de Mistura, Azeite Extra-Virgem, Cavala, Carapau. Dinner: Creme de Legumes. Snacks/Other: Stec Torresmos Soltos. more...
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gaining 2.9 lb a week
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