mervcharles's Journal, 03 May 2013

203.3 lb Lost so far: 33.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 42.12g | Prot: 97.54g | Carb: 190.66g.   Breakfast: Fruit and Fibre Cereal. Lunch: Co-Op Tuna and Sweetcorn Pasta, Bernard Matthews Turkey Breast Chunks Tikka. Dinner: White Rice (Long-Grain, Cooked), Birds Eye Hot & Spicy Chicken. more...

3516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...