Weigh In record (no journal entry) for 27 January 2020
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211.4 lb
Lost so far: 48.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1131 kcal
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Fat: 66.57g | Prot: 68.11g | Carb: 89.54g.
Lunch: Tirol Queijo Mussarela (18g), Batata Assada, Tomates, Alface, Tirol Queijo Mussarela (18g). Dinner: Qualitá Uva sem Semente Crimson, Milho Verde Cozido, Tomates Cereja, Tirol Queijo Mussarela (18g), Tirolez Creme de Ricota, Almôndegas de Carne de Vaca, Ovo. more...
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losing 0.8 lb a week
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