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skh3615
Journal
02 May 13
skh3615's Journal, 02 May 2013
skh3615's Profile
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increased exercise
109.8 lb
Lost so far:
24.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2013:
745 kcal
Fat: 23.00g | Prot: 46.00g | Carb: 90.00g.
Breakfast:
Dark Chocolate Nutrition Bar - Almond.
Lunch:
Chili (Large).
Dinner:
Hamburger.
Snacks/Other:
Vanilla Fudge Swirl Ice Cream Cone.
more...
1636 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
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