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yeah my waist measures went from 42" to 38 1/2" in almost 3 weeks. this feels nice. I'll keep moving.
Diet Calendar Entries for 02 May 2013:
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1057 kcal
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Fat: 30.60g | Prot: 65.13g | Carb: 131.23g.
Breakfast: Grapes, Whole Wheat Bread, Low Fat American Cheese, Egg, Coffee with Cream and Sugar. Lunch: Silk Pure Almond Milk - Vanilla, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables, Mashed Potato. Dinner: Fried Chicken No Coating, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Gala Apples. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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noreenjrp31's weight history
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