Weigh In record (no journal entry) for 01 September 2010
|
164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1424 kcal
|
Fat: 60.39g | Prot: 58.48g | Carb: 166.94g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Provolone Cheese, Light Mayonnaise, Low Calorie Lemonade, Baked Potato Chips, 6" Tuna. Snacks/Other: Bananas. more...
|
|
3055 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachelm2982's weight history
|