Weigh In record (no journal entry) for 26 January 2020
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271.4 lb
Lost so far: 51.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1715 kcal
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Fat: 69.59g | Prot: 28.57g | Carb: 233.69g.
Breakfast: Regular Coffee, Kellogg's Pop-Tarts - Blueberry. Lunch: Little Debbie Oatmeal Creme Pie (Large). Dinner: Marie Callender's Turkey Pot Pie. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream. more...
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3760 kcal
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Activities & Exercise:
Housework - 25 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Stretching (yoga) - 48 minutes, Weight Training (moderate) - 30 minutes, Fitbit - 16 hours and 27 minutes, Aerobics - 40 minutes, Yoga - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.4 lb a week
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