Weigh In record (no journal entry) for 25 January 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1287 kcal
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Fat: 79.71g | Prot: 97.66g | Carb: 50.11g.
Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich . Dinner: 荣荣 荣荣白油腊肠, Sunrise Firm Tofu, Sweet Potato , Cooked Snowpea (Pea Pod, from Fresh), Cooked Bean Sprouts, Pork Shoulder (Whole) . more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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