Weigh In record (no journal entry) for 26 January 2020
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2216 kcal
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Fat: 97.94g | Prot: 144.40g | Carb: 150.99g.
Breakfast: Chicken, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Bibigo Mini Wontons, Chicken, Bamboo Shoots . Dinner: Whiskey, Dried Shiitake Mushrooms , Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon, White Rice, Potato, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Yupik Raisins Sultana, Sugar Coated Peanuts. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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