Weigh In record (no journal entry) for 02 May 2013
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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3244 kcal
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Fat: 145.97g | Prot: 160.75g | Carb: 277.80g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Cooked Green String Beans (from Fresh), Cooked Yellow Corn, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Fried Steak. Dinner: Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich. Snacks/Other: Irish Whiskey, Natural Almonds 100 Calorie Pack, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 5.6 lb a week
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