zapatista's Journal, 26 January 2020

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Weigh In record (no journal entry) for 26 January 2020

220.6 lb Lost so far: 9.4 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:

2018 kcal

Fat: 132.27g | Prot: 83.87g | Carb: 121.90g. Breakfast: Sabra Roasted Red Pepper Hummus, Coffee, Egg, Red Delicious Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Five Guys Bunless Bacon Cheeseburger, Five Guys Fries (Regular). more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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zapatista's Journal, 26 January 2020

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