Arslan Abdallah's Journal, 02 May 2013

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Weigh In record (no journal entry) for 02 May 2013

305.6 lb Lost so far: 25.1 lb. Still to go: 107.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:

1835 kcal

Fat: 46.03g | Prot: 123.10g | Carb: 237.68g. Breakfast: Мёд, Банан, Творог с Массовой Долей Жира 0%. Lunch: Куриные Грудки, Фасоль в Томатном Соусе, Салат Март. Dinner: Самса. Snacks/Other: Мёд, Банан, Творог с Массовой Долей Жира 0%. more...

3376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Arslan Abdallah's Journal, 02 May 2013

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